Sessen Ryu Karate
Sessen Ryu Karate

Training

Our training aim is to provide the environment, knowledge and skills for people to enjoy training from childhood through to old age as is the traditional Okinawan way.

 

From teaching children who are just beginning to develope their co-ordination and understanding, to adults who are hoping to learn a new skill and improve or regain fitness, traditional karate has much to offer all ages.

 

The structured syllabus of Sessen Ryu with it 9 belts up to and including Black Belt means that there is a broad range of techniques to perfect

 

 

 

Typically a class will start with warmup and stretching.  As karate covers a broad spectrum of techniques and skills, we weekly build on different skills including improving personal stamina, strength and flexibility, acquiring basic techniques such as blocks, strikes, kicks and stances, learning self-defence along with sparring and grappling.  Also a lot of traditional training is designed to instill an inner strength and to help practitioners overcome adversity.  This can be achieved in class through self improvement attained through perseverance.

There are many training techniques that are unique to martial arts and karate.  Pictured right is one of the traditional weights (chishi) used for strength training.  

 

 

Pitsea DojoEversley Centre, Pitsea

Basildon DojoBarstable Club, Basildon

Stanford DojoMethodist Hall, Stanford

Corringham Pegasus club Pegasus Club, Corringham

Corringham ETUFC   ETUFC Corringham

Horndon on the Hill Village Hall, HOH

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